Easy Stop Smoking Hypnosis - FAQs

  • " Why is it so much easier to stop smoking for good with the Easy Stop Smoking programme?

    This hypnotherapy stop smoking programme is, quite simply, the best available. Not only is it the only hypnosis stop smoking programme in the UK approved by the Hypnotherapy Society UK, it has also won an award for clinical excellence. The Easy Stop Smoking Programme uses a unique combination of hypnosis, NLP and cognitive behavioural therapy to help you quit the smoking habit easily and permanently. Unlike stopping smoking with willpower, you won't have to think about what you want to avoid! Easy Stop Smoking has helped thousands of people become non-smokers.
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  • Will I have to use drugs or replacement therapy to give up smoking with the Easy Stop Smoking programme?

    No drugs are used and there are no unpleasant side effects; many people experience no withdrawal symptoms and little or no craving, so if you're determined to kick the habit, it REALLY CAN HELP. A single 2 hr session is all that is necessary.

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  • Will I gain weight when I stop smoking?

    There is some evidence that smoking enhances the metabolism and that nicotine can curb appetite. The main reason people gain weight is because they look for a replacement for the smoking when they quit 'cold turkey' with willpower. However, this is different if you stop smoking with hypnosis: your mindset will have profoundly changed, so it is not necessary for you to look for a replacement activity. You'll also be more active, and because your sense of taste and smell will improve drastically, you might find you'll naturally tend to eat fresher and healthier foods, too.

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  • Will I experience withdrawal symptoms and cravings?

    Most people experience no withdrawal symptoms and no or only very little cravings. In any case, they will be much lighter than if you stopped using will power or replacement therapy, and you'll be taught techniques to deal with any cravings, should they arise.

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  • Is hypnosis to quit smoking dangerous? ,p>Hypnosis is a completely safe and relaxed state, and one we enter unknowingly several times a day anyway. Have you ever woken up but not been quite awake yet not asleep either, just relaxed and comfortably somewhere 'in between'? Or driven your car and suddenly realised you've arrived at your destination but can barely recall the past few miles? You've been in hypnosis! There is simply no way you can get 'stuck' in hypnosis, in fact most people find they're still quite aware of all that is going on around them and could get up at any time if they wanted to.

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    If you're determined to stop smoking and want to create a much better life for yourself, Easy Stop Smoking is the right choice for you. The Easy Stop Smoking programme is the only hypnosis quit smoking programme approved by the Hypnotherapy Society UK, has won an award for clinical excellence and in the unlikely case you feel you need a 'top up', you simply come back free of charge for a year. So unlike other hypnosis stop smoking programmes it really is tried and tested, and proven successful! Contact me for a free initial consultation and we can discuss your questions and address any concerns you might have.